5.2 Diet
stayingatgoal
Posts: 26
i'm new to mfp.... is anyone else doing the diet i could do with the support.
0
Replies
-
Hi,
I started the 5:2 diet Monday, first fast day, and had another fast day Wednesday so I wouldn't be fasting on the 4th. The first day was OK I didn't eat until 12p then again at 6p. Wednesday was much easier. I guess it will get easier as time goes by.
Sorry I can't really give advise, being new to this also. Have you gotten on the 5:2 forums? The website is" thefastdiet.co.uk/forum". Need to check for one in US, the people in England use the word "stone" for weight and I don't know what that means, they also eat differently than USA.
It may be " the blind leading the blind" but we can support and post anything helpful.
Good luck0 -
I found the US website it is "52fastdiet.proboards.com"0
-
A stone is just 14 pounds so someone who is 140 pounds would be ten stone0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions