BACK FAT

diamondkhator

What are good exercises that helps target your back and gets rid of back rolls? That's a terrible problem area that I have.

MommyMeggo

diamondkhator wrote: »

What are good exercises that helps target your back and gets rid of back rolls? That's a terrible problem area that I have.

Calorie deficit to get rid of fat- cant target any area.

Afura

If we could target fat loss areas I'd have no problem areas. You can't target reduce an area sadly. Like @MommyMeggo said, calorie deficit will get it done.

Manly_hood

Try cardio and some low weight squats

Cherimoose

diamondkhator wrote: »

What are good exercises that helps target your back and gets rid of back rolls? That's a terrible problem area that I have.

As far as first world problems go, that IS pretty terrible. Try searching the forum.

tayter_tot7

OMG!!!!!! I'm dying to know the answer to this question too!!!!!!

ASKyle

Calorie deficit. There is no exercise to get rid of fat.

CindyFooWho

Back fat is pure weight gain. You just have to take off the pounds and it will go away. I know of what I speak on this one, trust me.

JollyHodgers87

There's a girl named Teaira Leshae on youtube. I've been using her workout vids this week and I feel like it will help with the back fat because they are dance cardio ab work outs so I'm moving that area a lot. Just be patient and it will happen for you in time though regardless!

wilsoncl6

Really people? You can't spot target pockets of fat. Your body decides where it's going to come off. That just happens to be a place that your body wants to hold onto it. Keep dropping body fat and eventually your body will get around to it, that's really all you can do. You can try to add volume to the muscles in your back but all that's going to do is give you a bigger broader back and won't be very helpful but will prep your body for a nice shapely back after the fat comes off. I wish I could spot reduce my abs but no amount of working the site is going to make the fat come off there.

jessef593

wstephens87 wrote: »

There's a girl named Teaira Leshae on youtube. I've been using her workout vids this week and I feel like it will help with the back fat because they are dance cardio ab work outs so I'm moving that area a lot. Just be patient and it will happen for you in time though regardless!

If it was all about moving that area. I wouldn't have an ounce of fat on my abs. Considering I do 2 dedicated ab days a week for building and strengthening, along with squats one day and then deadlifts another day. So that is 4 days that my abs get hit a week. Yet I still have fat on them. It's all about calories in compared to calories out. I'm currently eating at a surplus which is resulting in the slow fat gain.

When I switch back to a deficit halfway through this month my abs will once again begin to show even if I stop all ab recruiting exercises. You cannot target or spot reduce areas. Your fat will come off where it chooses to.

ndj1979

wilsoncl6 wrote: »

Really people? You can't spot target pockets of fat. Your body decides where it's going to come off. That just happens to be a place that your body wants to hold onto it. Keep dropping body fat and eventually your body will get around to it, that's really all you can do. You can try to add volume to the muscles in your back but all that's going to do is give you a bigger broader back and won't be very helpful but will prep your body for a nice shapely back after the fat comes off. I wish I could spot reduce my abs but no amount of working the site is going to make the fat come off there.

so much this....

Michael190lbs

liposuction or calorie deficit

cwolfman13

You can't target fat...you can't use exercise to spot reduce...that's not how it works.

arditarose

Calorie deficit.