Will carbs make me fat if I am trying to lose weight?

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  • melissa6771
    melissa6771 Posts: 894 Member
    CrabNebula wrote: »
    I tend towards whole grain things because they often have more fiber and protein than their more processed counterparts. Whether or not they have less calories really depends on a lot of different factors. When calories are negligible, I go by macros.

    That said, Torta rolls from Costco are gifts from the bread gods.

    I have looked at those a bunch of times. They are really good? What's the calories on them? Do you know off the top of your head?

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