Program for mass and muscle I'm new

nadimsabra

Any good work out programs to help build mass and muscle?

pinggolfer96

How experienced are you with lifting?

nadimsabra

pinggolfer96 wrote: »

How experienced are you with lifting?

Not that experienced

ndj1979

nadimsabra wrote: »

pinggolfer96 wrote: »

How experienced are you with lifting?

Not that experienced

look into strong lifts or all pro beginner routine; eat in a calorie surplus; hit macros and micros..

do you know your current body fat% ?

pinggolfer96

What above said ^^^
Programs such as strong lifts, ICF 5 by 5....etc are all great beginner programs.

Focus on those compound lifts with some accessory work added in and making sure you're in a slight surplus will be your best bet for gainz. Especially since you're a beginner, you can get those awesome newbie gainz and paired with a solid strength program with adequate macro levels met, you're in a prime area to build muscle mass.

psuLemon

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

Go to the beginner section and pick one.