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Program for mass and muscle I'm new
nadimsabra
Posts: 62 Member
Any good work out programs to help build mass and muscle?
0
Replies
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How experienced are you with lifting?0
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pinggolfer96 wrote: »How experienced are you with lifting?
Not that experienced0 -
nadimsabra wrote: »pinggolfer96 wrote: »How experienced are you with lifting?
Not that experienced
look into strong lifts or all pro beginner routine; eat in a calorie surplus; hit macros and micros..
do you know your current body fat% ?0 -
What above said ^^^
Programs such as strong lifts, ICF 5 by 5....etc are all great beginner programs.
Focus on those compound lifts with some accessory work added in and making sure you're in a slight surplus will be your best bet for gainz. Especially since you're a beginner, you can get those awesome newbie gainz and paired with a solid strength program with adequate macro levels met, you're in a prime area to build muscle mass.0 -
http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
Go to the beginner section and pick one.0
This discussion has been closed.
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