Need help losing weight
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musicfreak1011
Posts: 7 Member
I'm 5'5, 180 pounds suffering from pcos. Anyone give me good advice on losing weight I gain weight back easily
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Replies
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Welcome to MFP!
Have you entered your information into MFP? If so, use a food scale for portioning solid food and measuring cups to portion liquids to know what you're eating to stay at/under your daily calorie goal. Move a little more than you have been--maybe a daily walk to start? And you're on your way!
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Eat less than you burn.
Log and weigh your food.
Eat what you love within your calorie limit.
Eat back 50-75% of the calories estimated by your fitness machine/tracker.
Read the stickies.0 -
Agree with the above. Just start logging everything you eat.0
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