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Understanding weight loss and weight gain !

nado650
nado650 Posts: 90 Member
edited November 2024 in Health and Weight Loss
Looking for active members and support feel free to add me ! Wanted share this with everyone .....
https://www.muscleandstrength.com/articles/what-happens-when-fat-is-burned.html

Replies

  • stevencloser
    stevencloser Posts: 8,911 Member
    edited April 2016
    If his take-home messages didn't include starvation mode and clean eating being necessary, the article would be awesome.
    But I guess all such articles have to include at least one piece of bro science one way or another.
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