We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Friends from all places

TickledBuddha76
TickledBuddha76 Posts: 6 Member
edited November 2024 in Introduce Yourself
Hello beautiful people! :) looking to lose atleast 15lbs of fat and gain 10lbs of muscle in the next couple months. Tips on workouts and meals would be awesome B)

Replies

  • tlfranklin
    tlfranklin Posts: 4 Member
    Hi there! I'm needing to lose more than that but would appreciate tips on workouts and meals as well
  • dbmeyers23
    dbmeyers23 Posts: 39 Member
    Heavy resistance training(think squats, deadlifts, presses) and a clean diet with lots of good calories.
  • TickledBuddha76
    TickledBuddha76 Posts: 6 Member
    dbmeyers23 wrote: »
    Heavy resistance training(think squats, deadlifts, presses) and a clean diet with lots of good calories.

    Thank you :smile:
    Also if anyone can help answer....
    I'm fairly new to this Keto woe, I'd like to cut weight and heard that I should cut down on my fat intake first so my body burns off the old fat my body has stored. Can anyone verify this?
  • Sharisse0316
    Sharisse0316 Posts: 1 Member
    I'm new to this keto diet as well. I just did the keto calculator recommended by kerokarma. It gives you a break down of how much your macros including fat should be. Hope this helps
  • Buff_Man
    Buff_Man Posts: 623 Member
    Good luck but no way you can get 10lbs in 2 months on keto! Lean muscle takes time!
  • Buff_Man
    Buff_Man Posts: 623 Member
    As @dbmeyers23 said, solid diet with compound exercises will get the ball rolling. You will need a moderate amount of fats too

This discussion has been closed.

Categories