How to Calculate Calories from Fitness Videos

nbalan2014
nbalan2014 Posts: 4 Member
edited November 30 in Fitness and Exercise
This may sound silly but how do I account for calories burned in MFP when I do a video workout?

Replies

  • Aymzc
    Aymzc Posts: 159 Member
    I do fitness dvds quite a lot and I bought a hrm for this reason. Its nothing fancy but does the job. Or you could log them as aerobics.
  • nbalan2014
    nbalan2014 Posts: 4 Member
    ok thanks
This discussion has been closed.

Categories