Good reads?

iona_ellen

Hey,
Has anyone read any books to help with weight loss/dieting/motivation/craving/bingieing etc?
Thanks

Lucy1752

Eating Mindfully by Susan Albers; Serotonin Solution by Judith Wurtman

kommodevaran

Brian Wansink - Mindless eating/Slim by Design
Mark Schatzker - The Dorito Effect
Michael Pollan - Cooked
Allen Carr - Allen Carr's easyweight to lose weight
Look for anything printed and online by Marion Nestle, Isabel Foxen Duke, Ellyn Satter, David Aaron Kessler, Eric Schlosser, David L. Katz, Michael Moss, Gillian Riley, Doug Lisle and Kris Gunnars.

MelaniaTrump

You could also google "foods to eat to be healthy."
I play the videos in the kitchen while I clean and cook.
Listening to them keeps my hands away from the doritos.

Orphia

Not books, but very good reads:

http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads

OhMsDiva

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person Paperback – February 3, 2009
Author is Judith Beck. The book has to interesting tools that can help you on your weight loss journey

ReaderGirl3

I've read a lot of diet/nutrition books and my favorites of the bunch are Diet Cults, by Matt Matt Fitzgerald and Rethinking Thin, by Gina Kolata.

Yi5hedr3

The Rosedale Diet, Keto Clairity, Why we get fat.

sssgilbe

OhMsDiva wrote: »

The Beck Diet Solution: Train Your Brain to Think Like a Thin Person Paperback – February 3, 2009
Author is Judith Beck. The book has to interesting tools that can help you on your weight loss journey

Beck also has a Facebook page with daily thought exercises and several Youtube videos. Very helpful.