Good reads?

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iona_ellen
iona_ellen Posts: 138 Member
in Health and Weight Loss
Hey,
Has anyone read any books to help with weight loss/dieting/motivation/craving/bingieing etc?
Thanks :)

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  • Lucy1752
    Lucy1752 Posts: 499 Member
    edited April 2016
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    Eating Mindfully by Susan Albers; Serotonin Solution by Judith Wurtman
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited April 2016
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    Brian Wansink - Mindless eating/Slim by Design
    Mark Schatzker - The Dorito Effect
    Michael Pollan - Cooked
    Allen Carr - Allen Carr's easyweight to lose weight
    Look for anything printed and online by Marion Nestle, Isabel Foxen Duke, Ellyn Satter, David Aaron Kessler, Eric Schlosser, David L. Katz, Michael Moss, Gillian Riley, Doug Lisle and Kris Gunnars.
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
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    You could also google "foods to eat to be healthy."
    I play the videos in the kitchen while I clean and cook.
    Listening to them keeps my hands away from the doritos.
  • Orphia
    Orphia Posts: 7,097 Member
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    Not books, but very good reads:

    http://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-general-diet-and-weight-loss-help-must-reads
  • OhMsDiva
    OhMsDiva Posts: 1,074 Member
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    The Beck Diet Solution: Train Your Brain to Think Like a Thin Person Paperback – February 3, 2009
    Author is Judith Beck. The book has to interesting tools that can help you on your weight loss journey
  • ReaderGirl3
    ReaderGirl3 Posts: 868 Member
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    I've read a lot of diet/nutrition books and my favorites of the bunch are Diet Cults, by Matt Matt Fitzgerald and Rethinking Thin, by Gina Kolata.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
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    The Rosedale Diet, Keto Clairity, Why we get fat.
  • sssgilbe
    sssgilbe Posts: 89 Member
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    OhMsDiva wrote: »
    The Beck Diet Solution: Train Your Brain to Think Like a Thin Person Paperback – February 3, 2009
    Author is Judith Beck. The book has to interesting tools that can help you on your weight loss journey

    Beck also has a Facebook page with daily thought exercises and several Youtube videos. Very helpful.

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