Binge recovery

Mersie1

Anyone successfully recover from bingeing and care to share some tips? Im close. I think my issue is truly giving myself permission to eat. I eat, but have tons of rules, safe foods etc.

gillielizsr

Binging on carrots and crunchy veggies helped me a loT because I realized I wasn't actually hungry, I just needed to crunch something.

RobinBrownen

I've recently discovered that binge eating disorder is a legitimate disorder. I haven't recovered, but I'm trying. Add me if you'd like support.