Net carbs after fiber

zoe6724
zoe6724 Posts: 30 Member
edited November 2024 in Food and Nutrition
Does it bother anyone else that MFP tells you you're over on your carbs when after taking away the fiber you're not? How have they not accounted for this yet?

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    It tracks total carbohydrate not net. Adjust the goal for fiber if you need to. Non - American labels don't include fiber in "total carbohydrates" so it's a bit of a minefield
  • arditarose
    arditarose Posts: 15,573 Member
    No. I just know I eat a crap ton of fiber every day and focus on the trend of my carbs.
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