Vacation!

bioklutz

I just got back from vacation. I ate like it might be my last vacation ever! I can not even begin to estimate how much over my TDEE I ate but I enjoyed every bite and choose things that I normally wouldn't eat. I destroyed many desserts. I ate hummingbird cake for the first time (OMG was it good!). The only regret I have was not making it to a bbq place a second time!

The day I left I weighed 100 pounds. Today I weighed myself and I am 104 pounds. I am estimating that 2-3 of those pounds are water/waste still in my system. I might have gained 1-2 pounds for a week of gluttony.

Today my eating is back to normal. If I really gained a pound or two it will come off easily. I love that I can let loose for a small period of time and not worry about permanent weight gain!

arditarose

Right? I love having the tools and understanding to control my body weight. People at the gym ask me why I track so meticulously and I'm like "Don't you get it? I can literally control how many pounds I want to lose or gain in a week, I can maintain my weight and eat what I want without guilt". Ahhh...data.

bioklutz

arditarose wrote: »

Right? I love having the tools and understanding to control my body weight. People at the gym ask me why I track so meticulously and I'm like "Don't you get it? I can literally control how many pounds I want to lose or gain in a week, I can maintain my weight and eat what I want without guilt". Ahhh...data.

Exactly! I just had 32 grams of toblerone - no guilt. A few years ago I would have felt bad about eating chocolate after over-indulging.

sijomial

I tend to gain at about 1lb/day on vacation. My experience is the same as your estimate - half fat / half temporary bloating.
And no regrets!

arditarose

bioklutz wrote: »

arditarose wrote: »

Right? I love having the tools and understanding to control my body weight. People at the gym ask me why I track so meticulously and I'm like "Don't you get it? I can literally control how many pounds I want to lose or gain in a week, I can maintain my weight and eat what I want without guilt". Ahhh...data.

Exactly! I just had 32 grams of toblerone - no guilt. A few years ago I would have felt bad about eating chocolate after over-indulging.

Ditto. I used to feel more guilty about eating "bad" foods when I was fat, but now that I understand how treats fit into my goals, it's all a-okay.

kdiamond

I'm the same way. I usually prep for a vacay by eating really healthy/lower calories a couple of weeks before, then I can let loose, then I come back and get back to regular eating. I find that even if the scale is higher, it is gone within a week. It is a great thing! It's called moderation!

CrabNebula

kdiamond wrote: »

I'm the same way. I usually prep for a vacay by eating really healthy/lower calories a couple of weeks before, then I can let loose, then I come back and get back to regular eating. I find that even if the scale is higher, it is gone within a week. It is a great thing! It's called moderation!

Yep, on a vacation pre-game cut now. I'll be gone for over two weeks, so it is important to bank pounds/calories. Because I am going to eat all the foods. I'm sure I will be pretty active a lot of the trip and I'll have access to a full gym second half of it, I am not sure it will completely balance out. I am concerned I will end up like my trip to Hawaii. I HAD NO IDEA HAWAIIAN FOOD WAS SO DELICIOUS. Damn you poke, Hawaiian Host, Island Lava, ahi jerky, nomnomnom...I gained 2lbs of actual fat that week despite all the activity!

bioklutz

kdiamond wrote: »

I'm the same way. I usually prep for a vacay by eating really healthy/lower calories a couple of weeks before, then I can let loose, then I come back and get back to regular eating. I find that even if the scale is higher, it is gone within a week. It is a great thing! It's called moderation!

Hehe! I honestly did not eat in moderation. It was glorious! The vacation weight has started to come off. I'll know soon if I had any true gain.

NorthCascades

I'm leaving on a vacation with my honey in two weeks, it's our third anniversary. We're going to southern Utah for 9 days. We have 7 hikes and 3 bike rides planned, I'm debating whether to bring my own pedals with me. Will be skipping some meals in order to spend more time outdoors. I expect to lose about 5 pounds from this.

The last couple vacations we took were to mountain towns in the North Cascades, to go hiking, cycling, cross country skiing, and backpacking. I lose weight every time I go on vacation and I'm excited for this one.