South Beach Phase I Recipes

DeniseB0711

I need some help gathering enough edible recipes to make it through South Beach Phase I. At first I was simply going to go old school with three meals of Meat, Vegetables, and a Side Salad. However, I know that if we make through two weeks like this, week three we'll swim in fruit and bread.
In short I need Breakfast, Lunch and Dinner ideas that are so great and amazing my family doesn't know they are missing simple carbohydrates and fruit.

concordancia

Have you tried the recipes from the book?

How do you prepare the veg? I like to roast or grill them for the most part.

Personally, I have made meat and two veg my primary meal blueprint. It leaves room for chocolate most days.

abelcat1

I did a google picture search... it all looks yum ;-)
https://www.google.dk/search?q=south+beach+phase+i+recipes&biw=1366&bih=673&source=lnms&tbm=isch&sa=X&sqi=2&ved=0ahUKEwiUqIzA3_LLAhVHZCwKHbeeDdMQ_AUIBigB

Sabine_Stroehm

There's a couple of GREAT Pinterest pages with SB phase 1 recipes.

Also, consider joining the SB group here.

http://community.myfitnesspal.com/en/group/8279-south-beach-diet-and-low-glycemic-response-eating

DeniseB0711

@concordancia;36008583

That is going to be my blue print but I am looking for some interesting combos. Like for example, egg plant mini pizzas. or Jerked Chicken roasted with Brussels sprouts and Garlic Cauliflower mash.

Grill, Roast, Stir fry, or Steam. I Rarely boil vegetables.

@Sabine_Stroehm Thanks for the group recommendation. I really don't want to torture my family....just get us all back on the right track.

Cheers.

Sabine_Stroehm

DeniseB0711 wrote: »

@concordancia;36008583

That is going to be my blue print but I am looking for some interesting combos. Like for example, egg plant mini pizzas. or Jerked Chicken roasted with Brussels sprouts and Garlic Cauliflower mash.

Grill, Roast, Stir fry, or Steam. I Rarely boil vegetables.

@Sabine_Stroehm Thanks for the group recommendation. I really don't want to torture my family....just get us all back on the right track.

Cheers.

That's the delight of south beach! It's a healthy, and easy way to approach eating. Easy for one person to lose, and another maintain, while eating the same foods.
Real Simple has lots of recipes that are SB phase1 or phase2 friendly.

lucys1225

Check out www.kalynskitchen.com. She has many SB great recipes.