Small Steps Lead to Small Victories

HomeatWDW

I joined recently and have started slow, but I was thrilled to discover today that I've lost two pounds. That might not sound like a lot, but before I started here, all I was discovering were gains. I'm far from perfect. My eating can still use some work, but I've cut back a lot on eating out and scarfing down sugary snacks. I've also upped my walking, which the dog loves, and my Vivosmart scolds me if I'm too lazy for too long. I need to do even better with the sugar because I recently discovered that I'm pre-diabetic, but it's a big inspiration to me that even small steps so far have made a difference on the scale. Next step is to hit the health club a couple of evenings a week and to up my steps even more. I think the Vivosmart has my goal somewhere in the 8000 steps a day range, but I want to get that to 10,000. Can't wait to see how that adds to the progress.

southernmom3

way to go! that is great. Small steps do indeed lead to big changes.

smit7633

Way to go! Keep it up!

RebeccaLansdown

Great start to a new you! Good job.

SarahsFitMess

Slow and steady wins the race good on you for your loss

HomeatWDW

I'm especially pleased because it gives me ammo to redirect myself when I don't feel like putting in my last steps of the day or I crave a late night snack. I think of the loss and remind myself that I want to lose more, not undo that little progress.