How do you get extra protein?

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  • madamrooroo
    madamrooroo Posts: 13 Member
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    I'm a veggie, don't eat eggs and not a fan of nuts. :o this is going to be fun!
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
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    That's twice the protein and half the fat you need. Try 15c/20p/65f - ah yeh......
  • CherylG1983
    CherylG1983 Posts: 294 Member
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    BroScience83 wrote: »
    is-butter-a-carb.jpg

    <3
  • dawildey
    dawildey Posts: 1 Member
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    cherylmurray83 wrote: »
    So I've adjusted my macros to get more protein (40P/30C/30F). I have some ideas on how to attain that goal, but I'm looking for suggestions as well, especially for snacks!

    Egg whites. Have hard boiled eggs ready and waiting.
  • WickedZombieQueen
    WickedZombieQueen Posts: 21 Member
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    I love to mix my chocolate or strawberry protein powder in with plain Greek yogurt!
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    kommodevaran wrote: »
    With 40% protein, very little fat, and a 1200 calorie allowance, you are going to struggle. Any particular reason for these goals?

    Was wondering the same...40% protein seems rather high and probably completely unnecessary.
  • Meganthedogmom
    Meganthedogmom Posts: 1,639 Member
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    zmut6snmrjg5.png

    These things are amazing. I haven't tried a flavor I didn't like, and at 80 calories and 12 grams of protein per serving, I can easily fit 2 or 3 of them into my day and they're pretty filling as far as snacks go.

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