"Cold flash" during cardio

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sarahkanzalone
sarahkanzalone Posts: 192 Member
in Fitness and Exercise
So I have noticed that when I do cardio (bike, elliptical, running) I have what I can only describe as cold flashes where my whole body feels like it gets cold. They are brief maybe a minute or two and happen maybe two or three times during workouts. The environment isn't cold. I usually do intervals and it seems to happen more at higher intensity..... I don't remember experiencing this when I use to work out

Is this normal?

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  • queenliz99
    queenliz99 Posts: 15,317 Member
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    When was the last time you have had a check up? That does not sound normal.
  • sarahkanzalone
    sarahkanzalone Posts: 192 Member
    edited April 2016
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    Last week go in on Tuesday for results had blood labs and EKG done.... That's what I was thinking I'm going to bring it up when I go
  • rainbowbow
    rainbowbow Posts: 7,490 Member
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    A quick google search says that it's a sign of heat exhaustion which can occur when your HR is too high for too long and your body temp rises... but... i dont know. go to your doctor.
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Definitely bring it up!

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