Easy to make for one person healthy dessert options

Losewtforlife4him

Love your way of thinking! Thank you!

CrabNebula

Non-fat Greek yogurt, berries, Truvia, vanilla or almond extract, and light chocolate syrup has been my go to dessert lately. This is particularly good if you are a volume eater.

Losewtforlife4him

joobey wrote: »

Christine_72 wrote: »

Yay, let me know what you think

I will!!

I absolutely loved this! I used my Jay Robb's vanilla protein powder though and used Greek Fage 0% and added the chia seeds and let them sit for a few hours in the yogurt and it got like a pudding consistency. So yummy!! I put 1/2 cup of this in a strawberry shortcake shell and topped with blueberries and strawberries. Super yummy!!!

Christine_72

joobey wrote: »

joobey wrote: »

Christine_72 wrote: »

Yay, let me know what you think

I will!!

I absolutely loved this! I used my Jay Robb's vanilla protein powder though and used Greek Fage 0% and added the chia seeds and let them sit for a few hours in the yogurt and it got like a pudding consistency. So yummy!! I put 1/2 cup of this in a strawberry shortcake shell and topped with blueberries and strawberries. Super yummy!!!

Haha Awesomness, I'm glad you liked it. I get nervous when i share recipes in case people try it and think it tastes like shite. I had it last night, and again tonight

littlewomensmom

Plan for it with your calories and have something you really love! Why bother for something just ok? I don't keep it in the house. I go out for the one thing to the bakery, ice cream store, etc. when it's gone it's gone. No going back for "just a little more" haha. Day to day nothing beats a nice dish of fresh berries.

Losewtforlife4him

littlewomensmom wrote: »

Plan for it with your calories and have something you really love! Why bother for something just ok? I don't keep it in the house. I go out for the one thing to the bakery, ice cream store, etc. when it's gone it's gone. No going back for "just a little more" haha. Day to day nothing beats a nice dish of fresh berries.

Love your way of thinking!! I need to start doing this. I'm worried that if I have the real sugar I will just crave more...and more...and more

Losewtforlife4him

Christine_72 wrote: »

joobey wrote: »

joobey wrote: »

Christine_72 wrote: »

Yay, let me know what you think

I will!!

I absolutely loved this! I used my Jay Robb's vanilla protein powder though and used Greek Fage 0% and added the chia seeds and let them sit for a few hours in the yogurt and it got like a pudding consistency. So yummy!! I put 1/2 cup of this in a strawberry shortcake shell and topped with blueberries and strawberries. Super yummy!!!

Haha Awesomness, I'm glad you liked it. I get nervous when i share recipes in case people try it and think it tastes like shite. I had it last night, and again tonight

Oh my, not at all! It was delightful and I'm appreciative of you for sharing!! This will be my regular dessert

Losewtforlife4him

CrabNebula wrote: »

Non-fat Greek yogurt, berries, Truvia, vanilla or almond extract, and light chocolate syrup has been my go to dessert lately. This is particularly good if you are a volume eater.

This sounds yummy with the almond extract as l love that! Never thought to put it in my Greek yogurt. Thanks!

Losewtforlife4him

Christine_72 wrote: »

joobey wrote: »

joobey wrote: »

Christine_72 wrote: »

Yay, let me know what you think

I will!!

I absolutely loved this! I used my Jay Robb's vanilla protein powder though and used Greek Fage 0% and added the chia seeds and let them sit for a few hours in the yogurt and it got like a pudding consistency. So yummy!! I put 1/2 cup of this in a strawberry shortcake shell and topped with blueberries and strawberries. Super yummy!!!

Haha Awesomness, I'm glad you liked it. I get nervous when i share recipes in case people try it and think it tastes like shite. I had it last night, and again tonight

Not at all! I've been eating this a lot! Thanks!!

alyssa0061

Strawberries and whipped cream

Yasso frozen yogurt bars

Losewtforlife4him

alyssawentland wrote: »

Strawberries and whipped cream

Yasso frozen yogurt bars

alyssawentland wrote: »

Strawberries and whipped cream

Yasso frozen yogurt bars

Ahhh yes! Love strawberries and whipped cream!! I've actually been eating this in those little shortcake shells in the evenings for dessert
I'm not much for frozen types of bars but maybe in the summer when it's warmer

e_v_v

Just discovered this recipe from Pinterest:

"Mounds" Soft Serve
1 frozen banana
1 cup unsweetened vanilla almond milk
2 tablespoons sweetened coconut flakes
1 tablespoon dark chocolate chips

Blend all until resemble a creamy smoothie/soft serve ice cream consistency. Absolutely delicious!

Nutrition info:
Calories: 282
Fat: 11.9 g
Carbs: 45.8 g
Protein: 2.4 g

Can always do half a serving for less calories.

Losewtforlife4him

ebrass73 wrote: »

Just discovered this recipe from Pinterest:

"Mounds" Soft Serve
1 frozen banana
1 cup unsweetened vanilla almond milk
2 tablespoons sweetened coconut flakes
1 tablespoon dark chocolate chips

Blend all until resemble a creamy smoothie/soft serve ice cream consistency. Absolutely delicious!

Nutrition info:
Calories: 282
Fat: 11.9 g
Carbs: 45.8 g
Protein: 2.4 g

Can always do half a serving for less calories.

ebrass73 wrote: »

Just discovered this recipe from Pinterest:

"Mounds" Soft Serve
1 frozen banana
1 cup unsweetened vanilla almond milk
2 tablespoons sweetened coconut flakes
1 tablespoon dark chocolate chips

Blend all until resemble a creamy smoothie/soft serve ice cream consistency. Absolutely delicious!

Nutrition info:
Calories: 282
Fat: 11.9 g
Carbs: 45.8 g
Protein: 2.4 g

Can always do half a serving for less calories.

Oh my goodness! This looks and sounds delicious!!! I can't wait to try it! I actually have the almond/coconut milk for 35 calories per cup that I just bought so I guess that would work. Thanks a bunch for taking the time to send me this!