Advice please - Body Pump and strength training

spritey86

Thanks guys. Really appreciate the feedback and advice. I will do this! I am determined to.

Carnhot

Yes, you can and will do it! Today, not only did I enter the testosterone zone alone, I even asked a crowd of gentlemen who were crowding but not using some kit to move. They were very pleasant and polite about doing so. No need to feel intimidated.