Current diet?

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  • eldamiano
    eldamiano Posts: 2,667 Member
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    Just avoid all diets that have got the word diet in them. They are all a con....
  • Machka9
    Machka9 Posts: 25,208 Member
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    CICO ... 55lbs lost. Pretty much at my goal. :)
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    edited April 2016
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    cwolfman13 wrote: »
    I eat a pretty well balanced diet that is made up largely of whole foods and minimally processed food items. I eat tons of veg and a couple servings of fruit daily along with plenty of whole grains, legumes, lentils, potatoes, sweet potatoes, etc. I also eat a lot of chicken and fish and some lean cuts of pork and beef. I also have some pizza now and then and I like to go out for fish 'n chips once in awhile, etc.

    Pretty much this.

    Lost 95 lbs and have been in maintenance for a bit more than a year. (I may try to lose a little more.)

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