#truffleshufflestruggle

hotMess_2_fitNess

I'm having a hard time with the exercise. My body is tight, my hips and the tendens in my heel.. I can't walk some mornings after cardio the night before. Any suggestions??

annettemoe

I am right there with you...and for me the answer is to stretch more. I am struggling with the time to put into everything and now to add stretching to workouts and to real life...well, yeah! Yoga has been amazing but if you don't have time for a class check out some beginner poses and add those to your workout routine, your body will thank you! Also if you are doing any running or extended walking make sure you shoes are great with great supports. I have switched to HOKA brand shoes and have seen an immediate improvement in my feet. They are pricey, but totally worth it.