Huff Post: 9 Habits Successful MyFitnessPal Users Swear By

sheclimbsrocks
sheclimbsrocks Posts: 110 Member
edited November 2024 in Fitness and Exercise
These habits look pretty good to me! :smiley:

Hope you all find them useful, too.

Replies

  • eileen0515
    eileen0515 Posts: 408 Member
    I'm a successful loser, and MFP user. I recognize myself in that list. High fives to me for recognizing the legit info versus the BS you read on MFP.
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    Habit #2 is especially important. If your cut is not going as planned, you need the data to reference back to so you can troubleshoot what went wrong.
  • sunnybeaches105
    sunnybeaches105 Posts: 2,831 Member
    They still seemed to get in the weeds there. A line item for cereals? But, it is HuffPost and at least they're talking calorie counting and eating enough
  • neldabg
    neldabg Posts: 1,452 Member
    Thanks for sharing! Yep. That list totally describes me. ^_^
  • queenliz99
    queenliz99 Posts: 15,317 Member
    High five!!
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    At least they got something reasonable for once.
  • ASKyle
    ASKyle Posts: 1,475 Member
    19% protein??

    Agree with the always logging, even the bad days. Going by a weekly deficit gives me the ability to balance out the bad bad days!

    Meal planning is essential.
  • giantrobot_powerlifting
    giantrobot_powerlifting Posts: 2,598 Member
    Anyone feel that the 1800 - 1900 calories for men (on average I assume) a little low?
  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    nakedraygun wrote: »
    Anyone feel that the 1800 - 1900 calories for men (on average I assume) a little low?

    I believe it's the base (sans exercise) and is a statistic average, which includes all the dudes doing 1200 calories for some reason (just because people seem to like that number).
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