FOUND THE RIGHT CALORIC PATTERN TO FOLLOW
Options

vitkomazzetti
Posts: 5 Member
It's been so hard to balance my caloric intake, water consumption with cardio workout and the time of the day I should weigh myself. So far it seems like I shouh have two big meals adding to a total of no more than 1600 cals, considering that I burned about 400 cals on cardio (net cals no less than 1200). I am trying to drink no less than 5 glasses of water daily, and I've been weighing after my daily moderate workout which I increased to a total of 40 min every day which burns approximately 400 cals.
It seems so far that I am being able to lose no less than 0.5 lb per day, but no more than 1 lb.
I've lost so far only 6 lbs, but my friends and colleagues happened to have noticed. It felt good.
It seems so far that I am being able to lose no less than 0.5 lb per day, but no more than 1 lb.
I've lost so far only 6 lbs, but my friends and colleagues happened to have noticed. It felt good.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions