What's Your Healthy Little Change for This Week?

HomeatWDW
HomeatWDW Posts: 121 Member
edited November 30 in Motivation and Support
As part of my overall lifestyle change plan, I'm making a healthy little change every week. Last week was a permanent ban on late night snacking, which I used to do regularly. My stomach says I'm hungry, but my brain says, "No, you will NOT starve to death without a bag of potato chips or a sugary muffin before bed," and you know what? I haven't! The week before was a renewed effort to hit my step count every day with the help of my Vivosmart, and this week it's hitting the health club at least two nights a week for the rest of the year so I can earn my insurance subsidy as well as burn off more calories.

So what's your own healthy little change for this week?

Replies

  • lessismoreohio
    lessismoreohio Posts: 910 Member
    This is actually a good question for people to be asking themselves. For me; I've made two healthy little changes this week: 1) I've stopped watching and reading the news; it's depressing and this ego driven political season is making me sick to my stomach, and 2) I'm prioritizing my time to get to the gym at least twice a week for 45 minutes to an hour each time.
  • sarahkanzalone
    sarahkanzalone Posts: 192 Member
    I added an extra workout on Sunday. And I plan on trying at least one new food this week
  • Karen_DisneyFan
    Karen_DisneyFan Posts: 130 Member
    I'm just getting over bronchitis so my goal is to start walking again this week on my breaks at work. I coughed my way thru 15 minutes this morning... but it's a start!
    By the way @HomeatWDW , I LOVE your avatar - Figment is one of my favorite characters <3
  • awolf2011
    awolf2011 Posts: 265 Member
    The biggest change I've made is to stop drinking soda, period. I'm on week 3 now and I really don't crave it much. I started drinking water with lemon because I hate drinking plain old water. I also told myself that if I don't get up to do my 5 am workout, I must do a workout at night whether it is going to the gym for 30 min or doing one of my Wii Fit exercises. No excuses, period.
  • kiittenforever
    kiittenforever Posts: 478 Member
    edited April 2016
    More vegtables into my diet this week and not purchasing processed foods.
    I won't be eating out at all this week.. (I used to on a daily basis)
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