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Accountable Daily Food Journal

JessicaVRosati
JessicaVRosati Posts: 61 Member
in Introduce Yourself
Hi, everyone!
I have had my best weight loss results when I keep a daily food journal. The problem is, I don't always log, and when that happens I gain back the weight. I don't have a problem exercising regularly. It's the nutrition component that gets me every time. I know what I should and shouldn't eat, but when I don't log the calories, I become unaware of how much I am actually consuming. If you have the same problem, please join my group and we can help each other stay on track to meet our goals.

Jessica

Replies

  • JustSomeEm
    JustSomeEm Posts: 20,236 MFP Moderator
    Me too - that's why I use MFP. :) Welcome.
  • JessicaVRosati
    JessicaVRosati Posts: 61 Member
    Thank you!
  • paulcowley
    paulcowley Posts: 2 Member
    Yeah I'd have to agree with you on this, exercising is a natural instinct for me, logging everything I eat however is a different story. I'm so much better with MFP though.
  • phillybeare
    phillybeare Posts: 10 Member
    you can add me as a friend if you like i only have a couple of friends
  • cadpro78
    cadpro78 Posts: 125 Member
    For me it is a exercise routine that gets me, but I have my little friend (in picture) to motivated me to take a 30 min walk. But I am the same way with the food journal eventually I hope not to have to use it because it will just be apart of my daily routine. Best of luck to everyone!
  • JeromeBarry1
    JeromeBarry1 Posts: 10,179 Member
    Check my diary. It shows my entire day. It's all planned, and there's still 1000 calories on it that I haven't eaten. I've already evaluated the things that need to change to account for the variety from previous days, and I'm comfortable with everything on my list for today.

    That's how I use the log to stay on the plan. I plan my eats, then I eat my plan.

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