What's bettter???

pcolagirl1st
pcolagirl1st Posts: 3 Member
in Health and Weight Loss
Is it better to workout b4 or after you eat???

Replies

  • Ninkyou
    Ninkyou Posts: 6,666 Member
    Whichever works best for your schedule.
  • pcolagirl1st
    pcolagirl1st Posts: 3 Member
    Thank you very much!!!
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Depends on you. (and your schedule). Personally I can't focus on my workout if I'm too hungry so I need to eat something first. My son on the other hand gets sick if he eats too close to gym time so he needs to eat after.
  • pcolagirl1st
    pcolagirl1st Posts: 3 Member
    Thanks so much!
  • Mystical64
    Mystical64 Posts: 108 Member
    It also depends on how hard you work out. I can't eat before because I usually end up throwing it up. That depends on the intensity. I do, do at a half a protein shake before and after I work out.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Weights before, cardio after. :)
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    I just eat when I'm hungry.

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