OCD

hdatres
hdatres Posts: 635 Member
edited November 2024 in Chit-Chat
Does your OCD effect you're dieting or exercising?

Replies

  • Sarc_Warrior
    Sarc_Warrior Posts: 430 Member
    Mine did. Anxiety when switching programs, increasing weight and reps, logging food, missing workouts, are mostly a thing of the past. I read an article on Nerdfitness.com about becoming anti fragile. It changed my life. I still have moments of unease but now I realize I want to become antifragile.
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