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Logging boxed rice

lauraesh0384
lauraesh0384 Posts: 463 Member
edited November 2024 in Food and Nutrition
So I am making a box of long grain wild rice that is chicken flavor. The box says the mix is 200 calories and prepared is 240 calories per serving. I'm not using butter or oil like it says, so would I just use the calories for mix? Sorry if this is a dumb question

Replies

  • melissa6771
    melissa6771 Posts: 894 Member
    Yes, that is correct, just use the calories for the mix if not using butter or oil.
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