Getting started

bethp994

Evening all!
Tomorrow I start my weightloss with my goal of loosing two stone!
Would love some tips and advice on how to beat the food cravings
I'm a massive foody and love to snack all day long.
Support and advice would be greatly appreciated

robs_ready

I wrote a recent thread on this but fruit is a great way to ease my sugar cravings. Best of luck to you! If you want to achieve it you will.

chaney3000

Welcome, to the wonderful world of you new life. Cravings are just that and nothing more. Substitute better foods instead of bad food for carvings. Snack on fruits, nuts, and granola instead of junk stuff. The key is foods that will give you more nutritional benefit but also help ease you cravings

smit7633

Yes fruit is going to help with sweets cravings and nuts will help with salty cravings