Weight loss up and down

darellanosloan

Getting so frustrated that l stay true to my calorie count everyday but still can gain weight on some days. No sodas no junk food etc. Any suggestions or advice?

ridge4mfp

This is perfectly natural. Everyone goes up and down during the process. It is just fluctuations in your water weight, waste, TOM, etc. You will also weigh more or less during different parts of the day. No worries! If the fluctuations bother you, you might consider weighing weekly. I prefer to weigh daily but follow the downward trend with apps such as Happy Scale or Trendweight. Bottom line, you will not go straight down.

ridge4mfp

I didn't have the bookmark this morning, but you should read this thread:

community.myfitnesspal.com/en/discussion/10283553/weight-loss-is-not-linear

diannethegeek

I find these two links helpful:

http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear

http://community.myfitnesspal.com/en/discussion/10196160/scale-stress-syndrome/p1