Fit in your 40s, The struggle is real!

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  • snowflake930
    snowflake930 Posts: 2,188 Member
    I am in better shape now than since I was 30 years old.
    Age 64
    SW 290
    CW 130
    Started MFP @ age 60 on 3/12/12
    Been on maintenance for over 2 years.
    Staying within calorie limit, portion control, moderation in all foods, moving more. Consistency is key, no matter the age, as long as there are no health issues. Determination and perseverance helps as well.
  • melissa6771
    melissa6771 Posts: 894 Member
    @ronjsteele1 I am a huge BFL fan too! I got a lot of resistance about it on another thread. Everything is so simple and I consistently lose 1.5 lbs of fat a week on it. Even with the free day.
  • mom23mangos
    mom23mangos Posts: 3,069 Member
    melissa6771 wrote: »
    @ronjsteele1 I am a huge BFL fan too! I got a lot of resistance about it on another thread. Everything is so simple and I consistently lose 1.5 lbs of fat a week on it. Even with the free day.

    @melissa6771 & @ronjsteele1 Glad I'm not the only one out there. It's out of fashion, but not out of relevance. I'm finishing up week 9. I didn't have a lot to lose, but starting to see big composition changes.

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