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how to get rid of belly fat?
sbrya03
Posts: 40 Member
Hey guys im selena and i need some ideas to lose belly fat easily ... You can add me me of you want ... Thanks have a great day
0
Replies
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Eat a calorie deficit and exercise. You will reduce your overall body fat. You cannot spot target belly fat I'm afraid. (Or any other fat for that matter)0
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Liposuction.
Seriously you can't spot reduce. For a lot of people abdominal fat is the last to go. The only thing you can do is eat at a reasonable deficit to lose fat and strength train to maintain some of your muscle mass.0 -
Pretty good starting place: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach0
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