We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
how to get rid of belly fat?
sbrya03
Posts: 40 Member
Hey guys im selena and i need some ideas to lose belly fat easily ... You can add me me of you want ... Thanks have a great day
0
Replies
-
Eat a calorie deficit and exercise. You will reduce your overall body fat. You cannot spot target belly fat I'm afraid. (Or any other fat for that matter)0
-
Liposuction.
Seriously you can't spot reduce. For a lot of people abdominal fat is the last to go. The only thing you can do is eat at a reasonable deficit to lose fat and strength train to maintain some of your muscle mass.0 -
Pretty good starting place: http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions