abs workout and body shaping

NourMo22
NourMo22 Posts: 1 Member
edited November 2024 in Fitness and Exercise
I can't do it :'(
all body shaping exercises are so difficult and all videos on YouTube are for professionals .
My body is awful and I shame of it
Can some body help me do simple workouts so I can do

Replies

  • liftzilla16
    liftzilla16 Posts: 59 Member
    edited April 2016
    There are a lot of great beginner workouts for toning, just google it! The best workouts aren't always on YouTube, a lot of great ones are hidden in personal blogs, so just google the workouts you're looking for and I bet you'll find something you can use. I'd try Pinterest too, a lot of good stuff floating around there for beginners.
  • Sherlease0208
    Sherlease0208 Posts: 12 Member
    try a modified version of each exercise. the stronger you get, you will be able to do it. just keep pushing.
  • denversillygoose
    denversillygoose Posts: 708 Member
    Try FitnessBlender. Their workouts are tough but they offer easier, lower impact moves. Even if you can't finish a workout, start it and do all that you can. You WILL get better. Something is always better than nothing.
  • liftzilla16
    liftzilla16 Posts: 59 Member
    denversillygoose wrote: »
    Try FitnessBlender. Their workouts are tough but they offer easier, lower impact moves. Even if you can't finish a workout, start it and do all that you can. You WILL get better. Something is always better than nothing.

    +1 for FitnessBlender too, they have a lot of great "how-to" type posts.
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