Cardio: Sprinting

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  • se015
    se015 Posts: 583 Member
    12by311 wrote: »
    wfrazjr wrote: »
    Continue biting away at it. It will get easier the more you do it. Shorten your distance until you master it and then start increasing the distance.

    Simple and to the point. And correct.

    When I make my basketball team condition, we do sprints 99% of the time. I pick a number to start and we increase it over the course of the season each practice. We also do timed sprints every once in a while (it's called 17's). My teams are always in good shape. My 5 (center) can play a whole game by the end of the season, running rim to rim.

    If she can do it, you can too! Good luck!

    Hey can you give me some more details on this routine you do? I'm new to this. Thanks!!
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