We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Plateaued and it's annoying

buckman803
buckman803 Posts: 48 Member
edited November 2024 in Introduce Yourself
Hi everyone, currently 12 months into my training regime and have lost 28lbs so far but have plateaued lately.. I run, cycle and use a rower everyday but am getting a bit bored. Anybody out there who has ideas to shake it up a bit get in touch. Can't do weights as I have two knackered shoulders from too much rugby.

Replies

  • samwiserabbit
    samwiserabbit Posts: 153 Member
    fitnessblender.com I haven't ever gotten bored from exercise, but I they talk about it a lot :)
  • mrcs_jolly
    mrcs_jolly Posts: 25 Member
    I have struggled with plateaus and boredom. For cardio, I have began incorporating jump roping. It is fun...and there are tons of different things you can do to change things up with it.
  • buckman803
    buckman803 Posts: 48 Member
    It's more stale than bored, perks of being military I suppose..might have to join a civvy gym
  • buckman803
    buckman803 Posts: 48 Member
    I suppose it's better to burn out than to fade away, time to increase the tempo and duration of my sessions looking at the other forums
This discussion has been closed.

Categories