We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Intteriment fasting

cejuanball410
Posts: 4 Member
Okay. I'm 6'2-6'3 260 pounds. I want to be to atleast 225 in the next few months. I've been eating 1500-2000 calories a day along with an 18/6 to 16/8 interriment fast. I only see a difference in the mirror and very little in the scale. I've been doing it for a week and a half now. Any tips to see more weight loss?
0
Replies
-
Eat when you are hungry.0
-
Only a week and a half? Try for about a month and then return with a more solid question.
Basically:
1. You notice yourself thinner.
2. The scale is slowly moving down.
3. Somehow you have a question on hos to make it work... while its working.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions