Intteriment fasting

cejuanball410
cejuanball410 Posts: 4 Member
in Health and Weight Loss
Okay. I'm 6'2-6'3 260 pounds. I want to be to atleast 225 in the next few months. I've been eating 1500-2000 calories a day along with an 18/6 to 16/8 interriment fast. I only see a difference in the mirror and very little in the scale. I've been doing it for a week and a half now. Any tips to see more weight loss?

Replies

  • LazSommer
    LazSommer Posts: 1,851 Member
    Eat when you are hungry.
  • DanaDark
    DanaDark Posts: 2,187 Member
    Only a week and a half? Try for about a month and then return with a more solid question.

    Basically:
    1. You notice yourself thinner.
    2. The scale is slowly moving down.
    3. Somehow you have a question on hos to make it work... while its working.

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