Good workouts to get a butt and abs quick?

MadelineMaeTripp16
MadelineMaeTripp16 Posts: 2 Member
in Fitness and Exercise
I've had a little success at gaining weight, but all of it has gone to my stomach, any good workouts to help?

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    If you're gaining and training, you're going to put on a little fat. If most of it went to your stomach you can't really control that. The best you can do is be sure you are training abs so you can see them when you cut. As far as glute growth-Have you looked into the program Strong Curves? Bret Contreras is the glute guy. I didn't do the exact program but I incorporated hip thrusts, glute bridges, cable kickbacks, lunges, cable pull throughs and good mornings. My hips went up about 3 inches while in a deficit for 5 months.

    It's not quick.

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