Feeling Guilty for Feeling Full

ilikeike1925

I'm under my calorie limit, and I know I ate exactly what I should've at dinner, but I can't help feeling a little guilty that my tummy is so full. Again, I know it's full of healthy things! But it almost feels like I need to feel hungry in order to feel like I'm getting results.

NaturalNancy

It's good to feel full!

hrod215

I know exactly how you feel. What is going on is that you are learning how to eat properly to fuel your body not just tossing things in mindlessly. It takes a little getting used to but with time it will all become more natural. And hunger won't equal results in your mind.