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Feeling Guilty for Feeling Full

ilikeike1925
ilikeike1925 Posts: 11 Member
edited November 2024 in Motivation and Support
I'm under my calorie limit, and I know I ate exactly what I should've at dinner, but I can't help feeling a little guilty that my tummy is so full. Again, I know it's full of healthy things! But it almost feels like I need to feel hungry in order to feel like I'm getting results.

Replies

  • NaturalNancy
    NaturalNancy Posts: 1,093 Member
    It's good to feel full!
  • hrod215
    hrod215 Posts: 163 Member
    I know exactly how you feel. What is going on is that you are learning how to eat properly to fuel your body not just tossing things in mindlessly. It takes a little getting used to but with time it will all become more natural. And hunger won't equal results in your mind.
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