Looking for good exercises for psoriatic arthritis

Lisa_M_M86

Psoriatic arthritis is just another type of arthritis similar to rheumatoid arthritis. There have been some days I could not walk. I'm interested in starting out with some good stretching routines. Does anyone out there know of a good beginners Yoga DVD or something the like? Please let me know! If you have any other input for someone in my condition for exercise please feel free to comment. Thank you soooo much.

God Bless
Lisa

RodaRose

DVD: Yoga for the Rest of Us: Easy Yoga for Arthritis w/ Peggy Cappy. You can look at snippets on youtube.
Swimming will help also.
This too: https://www.psoriasis.org/psoriatic-arthritis/living-well/exercise

RodaRose

1) Yoga for the Rest of Us: Easy Yoga for Arthritis
2) Swimming
Also this: https://www.psoriasis.org/psoriatic-arthritis/living-well/exercise

littlesugar13

Our YMCA has a heated therapy pool. It's a God send for my PsA. Also o have a Leslie Sansone walking video that most days I'm able to tolerate.