Calories

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myvinki2010
myvinki2010 Posts: 15 Member
in Food and Nutrition
Hello all... having trouble reaching my calorie goal..any suggestions

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  • Christine_72
    Christine_72 Posts: 16,049 Member
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    Eat more high calorie foods. Steer clear of low fat versions of anything.
    Peanut butter, bacon, ice cream, butter,avocados were the first things that popped into my head.I could eat thousands of calories of these things easily.

    Also, make sure your logging is accurate. If you're not using a food scale then chances are you are eating more than you think.

    What's your calorie goal and how many calories are you eating per day?
  • eldamiano
    eldamiano Posts: 2,667 Member
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    Have a burger....
  • myvinki2010
    myvinki2010 Posts: 15 Member
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    Christine 1320 is what I'm supposed to have per day

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