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Why the default macros?

4righteousnesssake
4righteousnesssake Posts: 276 Member
edited November 2024 in Food and Nutrition
Hey all. Just wondering why the default macros are set to 50% carbs, 30% fat, and 20% protein. Everything I've ever heard is that you want low carbs, mid fat and high protein.....so why the high carbs and low protein?

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