Burning fat not muscle question??

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  • angmarie28
    angmarie28 Posts: 2,817 Member
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    @asimenson1 heavy lifting does not build muscle unless you are trying with a calorie surplus...and then it has to be a progressive load lifting program.

    resistance training is good.[/quote]

    im aware of this, thats why i stated "if your not looking to gain muscle"
  • johnandkymberley
    johnandkymberley Posts: 62 Member
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    Ok so I have 3,980 cals left, might have to fries!! I'll see the portion size haha xx
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    asimenson1 wrote: »



    im aware of this, thats why i stated "if your not looking to gain muscle"

    well it was worded in an odd way...
    SezxyStef wrote: »
    asimenson1 wrote: »
    eat more protein and add a couple strength training days into your workouts. if your not looking to gain muscle, it doesnt have to be heavy lifting, but like jillian micheals 30 day shread is good, or i love p90x. also eat 1200 at least.

    @asimenson1 heavy lifting does not build muscle unless you are trying with a calorie surplus...and then it has to be a progressive load lifting program.

    resistance training is good.

  • johnandkymberley
    johnandkymberley Posts: 62 Member
    edited April 2016
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    Morning all,

    So I had fries, the portion was small though anyway!! They did give me an extra chicken breast burger though... I'm still under my weekly goals by about 2,900 and weighed myself this morning and haven't gained anything from going out :)

    I think I'm starting to be a bit more lenient with myself, not too much though haha

    Thankyou to all who have expanded my knowledge

    Xxx

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