My optifast journey
Options
jennileighrn
Posts: 6 Member
I'm Jennifer, 41 years old, a nurse, and I have about 40 lbs to lose, still. I have been on the program for about 7 weeks. It is a daily struggle! The doctors tell me I have a food addiction, and I don't disagree! I love cooking, eating, and feeding other people. It is a big part of who I am, so this no food program has been a huge challenge for me and I have fallen off a lot. I have lost about 18lbs so far. My advice is to keep working out, exercise is your friend!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.9K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 452 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions