Toning Chest & Arms

kwill159
kwill159 Posts: 9 Member
in Fitness and Exercise
I recently got back into working out and i really suck at planning my workouts and fitness in general! Anyone have any good tips for exercises/gym equipment that tone the chest and arms at the gym? Also how many reps and sets.

Thanks in advance(:

Replies

  • Cherimoose
    Cherimoose Posts: 5,208 Member
    I'd follow any good, full-body strength program, like NROL4W, Stronglifts, a personal trainer's plan, etc. I would not work just chest & arms, nor would i follow a simple list of exercises. Programs are best, since they explain all the little details (reps, progression in weight, modifications, etc). :+1:
  • galgenstrick
    galgenstrick Posts: 2,086 Member
    Agree with above. Since you "suck at planning workouts" that's all the more reason to get on a structured program. Pick a program and stick to it for at least a year.

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