Naturally Slim

ellasnainai

I have recently begun following the Naturally Slim Program, and would love to connect with others who may be following this plan as well. I'd love to hear about your journey, your experiences, your successes, and your struggles with the program.

Thanks, and have a great day!

flippy1234

My husband and I did it. He follows the principles pretty well still. Me, not so much. I don't sit there and think about every morsel of food in my mouth. I don't look at the cloak to see how long I have been eating. I have learned through it though to take smaller portions and I rarely go back for seconds. Eating the Naturally Slim way puts way too much emphasis on the food and I was thinking of nothing but food.
It has some great principles and ideas though.

missbiancb

I just started this plan. Some of the principals have stuck like thinking about appetite vs hunger. But I am only on week 2 and trying to understand what is going on.