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21DF
kimgeloneck
Posts: 8 Member
Has anybody be done 21 DF and MFP together?
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Replies
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I am trying it now and am on day 2. I've been following 21DF for a few months but I am not good at tracking the containers.
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I'm good with following the containers. Do you have more or less calories than what 21DF say?0
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My calories are the same as 21DF now. There were BB programs I was following that allowed more calories but I did not find that successful in losing weight.0
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