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ideas to cut back on bread
Replies
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raven56706 wrote: »
looking on the website and the bread isnt available anywhere near me0 -
I just cane across this article and I think it is fabulous
http://www.healthyfoodhouse.com/8-amazing-bread-less-sandwich-ideas-that-will-make-you-drool/?utm_source=ncnm&utm_medium=ncnm&utm_campaign=ncnm
Daaaaaaaamn! That's awesome! Thanks for sharing that link!0 -
I default to preparing and eating my food in a bowl. Pretty much anything can go in one, and you don't need any bread to hold your food together. Plus, it's less messy.
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Lot of great suggestions above.
If you're eating white bread, it's a good idea to switch to whole grain - a lower glycemic index, so it stays with you a tad bit longer and doesn't spike blood sugar as much.
Open-faced sandwiches.
In addition to standard bread, there are wraps like Damascus Bakeries and Tumaro's. They're a little fragile, but you can roll up a sandwich's worth of fillings in 80 calories.
If your office has a 'wave, when you make stews and such for dinner, store single servings in the freezer. Pull one out the night before, and there you are.
We used to have a big staff at work and still have a big fridge, so I'll sometimes bring in a rotisserie chicken and slice off a bit each day for lunch, 2 to 3 oz at a meal (I keep a scale in the office kitchen, too). (most of the breast may go home for supper sandwiches for 3 of us.) Sometimes as a sandwich, sometimes just on the plate, sometimes appetizer-style on slices of cucumber or Mary's Gone Crackers. (Which aren't my favorite, but I bought this box at Costco ... and they're not bad, just not a treat.)
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