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ideas to cut back on bread

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Replies

  • raven56706
    raven56706 Posts: 918 Member
    raven56706 wrote: »
    Ninkyou wrote: »
    I buy 40 calorie bread. I'm not cutting back on bread or anything, just more about the calories.

    I get this stuff
    647-product-img1.png

    Works great for sandwiches.

    where do you get this?

    looking on the website and the bread isnt available anywhere near me
  • MissDeeDee78
    MissDeeDee78 Posts: 415 Member
    AlciaMode wrote: »

    Daaaaaaaamn! That's awesome! Thanks for sharing that link! :)
  • feisty_bucket
    feisty_bucket Posts: 1,047 Member
    I default to preparing and eating my food in a bowl. Pretty much anything can go in one, and you don't need any bread to hold your food together. Plus, it's less messy.
  • JanetMMcC
    JanetMMcC Posts: 410 Member
    Lot of great suggestions above.

    If you're eating white bread, it's a good idea to switch to whole grain - a lower glycemic index, so it stays with you a tad bit longer and doesn't spike blood sugar as much.

    Open-faced sandwiches. :)

    In addition to standard bread, there are wraps like Damascus Bakeries and Tumaro's. They're a little fragile, but you can roll up a sandwich's worth of fillings in 80 calories.

    If your office has a 'wave, when you make stews and such for dinner, store single servings in the freezer. Pull one out the night before, and there you are.

    We used to have a big staff at work and still have a big fridge, so I'll sometimes bring in a rotisserie chicken and slice off a bit each day for lunch, 2 to 3 oz at a meal (I keep a scale in the office kitchen, too). (most of the breast may go home for supper sandwiches for 3 of us.) Sometimes as a sandwich, sometimes just on the plate, sometimes appetizer-style on slices of cucumber or Mary's Gone Crackers. (Which aren't my favorite, but I bought this box at Costco ... and they're not bad, just not a treat.)
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