What's a typical 1500 calorie day for you?

King_Spicy

Lots of cans of tuna, a protein shake, a greek yogurt, and some form of carb and fat like a peanut butter sandwich with a cup of milk.

(I know I know. It sounds like a poor college boy diet.)

Nicci93

I range between 1300-1500. Here's one day last week that was particularly filling (1,483 cals):

Breakfast: 120g nonfat plain Greek yogurt, 52g Honey Almond Flax Koshi, 3 strawberries
Mid-morning snack: Hard-boiled egg, 2 stalks of celery w/ 1 tbsp peanut butter, skinny mocha from Starbucks
Lunch: Salad mix w/3oz chicken breast, 30g red onion, 50g red bell pepper, 20g cheddar cheese, 1 tbsp bbq sauce and 1 tbsp fat free ranch dressing
Mid-afternoon snack: Whey protein shake (chocolate, 1 scoop, with 8 oz of skim milk, 1/2 shelled pistachios
Dinner: Baked chicken breast (3oz) w/slice of provolone cheese and zucchini noodles
Dessert: 1 hershey's kiss