Myth or True: Eating after 6pm

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  • jandsstevenson887
    jandsstevenson887 Posts: 296 Member
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    This is why I believe most diets are all the same. All this does is create a calorie deficit by people cutting out that last snack of the day, ice cream, popcorn, whatever.
  • KingFish1997
    KingFish1997 Posts: 14 Member
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    eldamiano wrote: »
    How does a steak turn into sugar?

    What is going on in the world?....

    LOL Exactly
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
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    Myth.

    It doesn't matter when you eat as long as you don't go over your alloted calories.

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