Hate exercising especially when it is hot and humid

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  • Rit1603
    Rit1603 Posts: 122 Member
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    100df wrote: »
    Even though it snowed this week I know the heat is coming. Last summer I was so out of shape I sweated all the time whether exercising or not. As I lost lbs the issue went away and I love that! Not sweating is motivating to keep the weight off.

    I have progressed since then and feel sure I will sweat when exercising now. Here's my strategies:

    Suck it up buttercup
    Wear sweat bands to absorb it
    Stop being lazy in the morning and get it done before the heat sets in
    Drink ice water instead of just cold water
    Get my hair off my neck
    Wear short sleeved shirts even though I am uncomfortable

    What am I missing? What are your strategies to do deal when you hate to sweat?

    Can I add that on top of the sweating I also get post runnng headaches and mostly when its hot ? It s not nice .
  • whmscll
    whmscll Posts: 2,254 Member
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    I go to my nice, air-conditioned gym.

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