In your opinion

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chupajen
chupajen Posts: 33 Member
in Fitness and Exercise
do you think its better to get a great high energy workout every other day, or (in all honesty) a lower paced 1/2 assed workout every day? TIA.

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  • AlphaCajun
    AlphaCajun Posts: 290 Member
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    How about high intensity every other day with low intensity in between..

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