In your opinion

chupajen
chupajen Posts: 33 Member
edited December 2024 in Fitness and Exercise
do you think its better to get a great high energy workout every other day, or (in all honesty) a lower paced 1/2 assed workout every day? TIA.

Replies

  • AlphaCajun
    AlphaCajun Posts: 290 Member
    How about high intensity every other day with low intensity in between..
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